The 11 Best Workplace Resolutions You Can Keep This New Year
A new year is a perfect time to start afresh and make positive changes to our lifestyle. As an employee, you can proactively take resolutions this year towards keeping yourself healthy, avoiding stress, and leading a happier and balanced lifestyle in the process.
We share with you some ideas that will help you manage your physical and emotional well-being for positive results.
1. Participate in Employee Well-Being Programs
A healthy workforce helps organizations maintain a competitive edge over others. A well-thought-out wellness program is an absolute must for any company.
Such initiatives are usually tailored to each workplace to ensure maximum participation and provide employees with free resources, incentives, and regular communication about their health statuses.
These programs can range from on-site health workshops, discounted gym subscriptions, smoking cessation programs, meditation and yoga classes, and employee assistance programs. Needless to say, you should be actively involved in these programs as they can work wonders to improve your morale, reduce absenteeism, and streamline healthcare costs, among other advantages.
2. Stay Tuned to the Latest Career Tips
Looking to shape up your professional image? We've got a couple of useful hacks you need to turn heads in the workplace this year.
First things first, you should build up your LinkedIn profile by showcasing your experience and professional skill sets. Join groups that fit in with your goals, contribute to discussions on topics of interest, and stay tuned in to tips and career insights as much as you can. You can even ask for recommendations for your skills.
Consider having sessions with career coaches who can help you kick your goals into 2022 and beyond with essential career tips for establishing your professional brand online and in-person, resume dos and don'ts, advice for tackling common workplace conundrums, and much more.
3. Find Time for Retrospection and Reflection
Journaling is a simple practice that has the power to change your life. A journal offers space for reflection, inspiration, gratitude, and goals with meaningful questions or prompts posed for thought-provoking writing.
Try to maintain a journal for your thoughts and feelings. There are several journaling apps that can help you reflect on past activities and events, appreciate the present moments, and most of all, express gratitude for what you have. You can use these to inspire you through the year for a more healing experience.
4. Build Your Social Media Presence
If you’re like most professionals, your online presence probably needs a bit of work.
With the increasing importance of social media and networking, you need to make sure that you are connecting with colleagues and establishing relationships that will continue well into the advanced stages of your career. Though it may seem intimidating, with a few simple tips and effective strategies, you can master the art of networking.
5. Improve Your Cognitive Skills
Most experts would agree that a balanced diet is a prerequisite for improving mental performance. In addition, you can rev up those processing skills with a regular regimen of physical activity and mental challenges.
This improves hormone function, including cognitive and mental abilities. There are many cognitive thinking assessments in the form of brain-training apps and games such as crossword puzzles that you can use to improve your coordination, increase your attention span, and train your mind easily.
Over time, accepting new activities and challenges in your career can also help you build up endurance, enhance memory, as well as sharpen your reflexes to hone your response skills.
6. Invest in Advanced Learning Programs
It is important to update your skills and knowledge for several reasons. Learning new skills can increase personal performance or competence on the job, help achieve career goals, or allow opportunities to rotate into a new position. It is also important to obtain additional education or training to keep up-to-date with the latest developments in your profession.
These periodic updates to your resume will enhance your career prospects better than those who do not demonstrate that they are committed to furthering their education.
Consider reading books by fellow career bloggers or coaches this new year. You might just land some useful insights from their knowledge and experience to guide you towards your next assignment or promotion.
7. Create Opportunities for Engagement
Start the year by looking for new opportunities for collaboration and engagement. The easiest way to make this a reality is by building a strong web of like-minded individuals who share your interests and vision. Collaborating isn’t just about interoffice; it extends to virtual teams too.
Several organizations do have a dedicated employee engagement portal for exchanging ideas. While off-site events, intranets, and other traditional platforms are great for employee engagement, these “integrated workspaces” extend the promise of a digital-age “open-door” to everyone within a company. You can use such workspaces to connect, exchange ideas, collaborate, and share expertise on any topics of common interest with your team members.
8. Establish Boundaries at Work
It's important to be friendly and approachable at work, but it's also a good idea to set some boundaries for yourself, as this will help you set clear expectations for what you will and won't do.
One of the ways you can do this is to learn to change your response to situations, rather than always reacting with an immediate “yes”.
As an employee, you probably have your hands full every single day. The key is to pace yourself and to know when enough is enough—cut back, take some time off, or just focus on one single task or project at a time. This can help prevent undue stress and burnout.
9. Get Back to a Healthy Work-Life Balance
A work-life balance is the key to success at work and future career growth—especially when you consider that interviewers typically are keen to know about your hobbies and interests outside of work. That being said, you should try to find some common ground with co-workers and team members. Arranging social meet-ups or gatherings can be a great way to bond over common interests.
As a wellness practice, meditation can also help you to achieve greater focus and balance. It is a simple routine that has proven benefits of clearing the mind of distractions, bringing calmness to your relationships, and making sure that things are peaceful and easier at work.
By reducing stress, burnout, and improving productivity and health, you can help reduce costs for the organization and help improve overall employee or job satisfaction.
10. Review Your Current Work Style and Make Improvements
A new year is a great time to reflect on how you can improve on the areas of your professional life that could benefit from an extra push.
Being a self-starter is an admirable quality, and you probably meet several of your goals in an individual capacity. But when working with teams, it can sometimes conflict with the need to listen to others' opinions. In the process, you may come across as an overly assertive personality, or you may get caught up with the little details so much that it can disrupt your ability to meet deadlines.
Keep in mind that you will need to be open to different ways of thinking and the opinions of your team members, which will result in positive outcomes for everyone involved. Listening is a fine art; make it a point to listen carefully and learn from other people's experiences.
11. Create a Decluttered Workstation
Paper and email clutter can go unnoticed and tend to pile up around your workspace. It’s easy to lose track of things and feel stressed, overly busy, and disorganized.
To clear up your workspace:
- Identify documents and files that you need and use frequently.
- Store them in active folders on your desktop, or in a filing cabinet nearby.
- Trash all those items that are no longer needed to keep your desk clean, clutter-free, and organized.
Resolve to Be the Best Version of Yourself
The key to a fitter and happier life is self-discipline. A healthy mindset will also help you become more productive and successful at work, and help you handle all aspects of your life more efficiently.
Apply some of these resolutions as a guide and start shaping your tomorrow today. With a whole new year ahead of you, resolve to build a functional lifestyle for yourself, and stick to it, for a healthy career this year, and beyond.
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